Mini Pumpkin Spice Muffin vs Add Chicken Breast to Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Mini Pumpkin Spice Muffin is lowest in calories, while Add Chicken Breast to Salad gives the most protein.

Lowest calories

Mini Pumpkin Spice Muffin

90 kcal

Highest protein

Add Chicken Breast to Salad

14 g protein

Lowest carbs

Add Chicken Breast to Salad

3 g carbs

Lowest sodium

Mini Pumpkin Spice Muffin

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Pumpkin Spice MuffinMuffins	90 kcal	1 g	12 g	4.5 g	0 g	70 mg
Add Chicken Breast to SaladSalads	110 kcal	14 g	3 g	4.5 g	0 g	530 mg

Choose Mini Pumpkin Spice Muffin if your priority is keeping calories lower. It has 90 calories per serving.

Choose Add Chicken Breast to Salad if you want the most protein. It has 14g protein per serving.

If sodium matters, Mini Pumpkin Spice Muffin is the lighter sodium pick at 70mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.