Mocha, Large vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

8-Grain Bagel is lowest in calories, while Mocha, Large gives the most protein.

Lowest calories

8-Grain Bagel

320 kcal

Highest protein

Mocha, Large

15 g protein

Lowest carbs

8-Grain Bagel

65 g carbs

Lowest sodium

Mocha, Large

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mocha, LargeBeverages	470 kcal	15 g	84 g	10 g	0 g	240 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose 8-Grain Bagel if your priority is keeping calories lower. It has 320 calories per serving.

Choose Mocha, Large if you want the most protein. It has 15g protein per serving.

If sodium matters, Mocha, Large is the lighter sodium pick at 240mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.