Plain Bagel vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Plain Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Plain Bagel

320 kcal

Highest protein

Plain Bagel

11 g protein

Lowest carbs

Plain Bagel

64 g carbs

Lowest sodium

Plain Bagel

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain BagelBagels & Twists	320 kcal	11 g	64 g	2 g	2 g	500 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Plain Bagel if your priority is keeping calories lower. It has 320 calories per serving.

Choose Plain Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Plain Bagel is the lighter sodium pick at 500mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.