Plain Cream Cheese vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Plain Cream Cheese is lowest in calories, while 8-Grain Bagel gives the most protein.

Lowest calories

Plain Cream Cheese

140 kcal

Highest protein

8-Grain Bagel

11 g protein

Lowest carbs

Plain Cream Cheese

2 g carbs

Lowest sodium

Plain Cream Cheese

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Cream CheeseCream Cheese Spreads	140 kcal	2 g	2 g	13 g	0 g	140 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Plain Cream Cheese if your priority is keeping calories lower. It has 140 calories per serving.

Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Plain Cream Cheese is the lighter sodium pick at 140mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.