Pumpernickel Bagel vs Add Chicken Breast to Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Add Chicken Breast to Salad is lowest in calories, while Pumpernickel Bagel gives the most protein.

Lowest calories

Add Chicken Breast to Salad

110 kcal

Highest protein

Pumpernickel Bagel

14 g protein

Lowest carbs

Add Chicken Breast to Salad

3 g carbs

Lowest sodium

Pumpernickel Bagel

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpernickel BagelBagels & Twists	340 kcal	14 g	65 g	5 g	12 g	410 mg
Add Chicken Breast to SaladSalads	110 kcal	14 g	3 g	4.5 g	0 g	530 mg

Choose Add Chicken Breast to Salad if your priority is keeping calories lower. It has 110 calories per serving.

Choose Pumpernickel Bagel if you want the most protein. It has 14g protein per serving.

If sodium matters, Pumpernickel Bagel is the lighter sodium pick at 410mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.