Raspberry Amaretto Muffin vs Add Chicken Breast to Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Add Chicken Breast to Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Chicken Breast to Salad

110 kcal

Highest protein

Add Chicken Breast to Salad

14 g protein

Lowest carbs

Add Chicken Breast to Salad

3 g carbs

Lowest sodium

Raspberry Amaretto Muffin

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raspberry Amaretto MuffinMuffins	640 kcal	7 g	91 g	28 g	1 g	470 mg
Add Chicken Breast to SaladSalads	110 kcal	14 g	3 g	4.5 g	0 g	530 mg

Choose Add Chicken Breast to Salad if your priority is keeping calories lower. It has 110 calories per serving.

Choose Add Chicken Breast to Salad if you want the most protein. It has 14g protein per serving.

If sodium matters, Raspberry Amaretto Muffin is the lighter sodium pick at 470mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.