Reduced Fat Vegetable Cream Cheese vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Reduced Fat Vegetable Cream Cheese is lowest in calories, while 8-Grain Bagel gives the most protein.

Lowest calories

Reduced Fat Vegetable Cream Cheese

90 kcal

Highest protein

8-Grain Bagel

11 g protein

Lowest carbs

Reduced Fat Vegetable Cream Cheese

2 g carbs

Lowest sodium

Reduced Fat Vegetable Cream Cheese

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Reduced Fat Vegetable Cream CheeseCream Cheese Spreads	90 kcal	3 g	2 g	7 g	0 g	120 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Reduced Fat Vegetable Cream Cheese if your priority is keeping calories lower. It has 90 calories per serving.

Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Reduced Fat Vegetable Cream Cheese is the lighter sodium pick at 120mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.