Rotella Rye Reuben Bread vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Rotella Rye Reuben Bread is lowest in calories, while 8-Grain Bagel gives the most protein.

Lowest calories

Rotella Rye Reuben Bread

220 kcal

Highest protein

8-Grain Bagel

11 g protein

Lowest carbs

Rotella Rye Reuben Bread

38 g carbs

Lowest sodium

Rotella Rye Reuben Bread

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rotella Rye Reuben BreadBreads	220 kcal	8 g	38 g	3 g	4 g	440 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Rotella Rye Reuben Bread if your priority is keeping calories lower. It has 220 calories per serving.

Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Rotella Rye Reuben Bread is the lighter sodium pick at 440mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.