Salsa Cream Cheese vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Salsa Cream Cheese is lowest in calories, while 8-Grain Bagel gives the most protein.

Lowest calories

Salsa Cream Cheese

130 kcal

Highest protein

8-Grain Bagel

11 g protein

Lowest carbs

Salsa Cream Cheese

2 g carbs

Lowest sodium

Salsa Cream Cheese

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salsa Cream CheeseCream Cheese Spreads	130 kcal	2 g	2 g	12 g	0 g	170 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Salsa Cream Cheese if your priority is keeping calories lower. It has 130 calories per serving.

Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Salsa Cream Cheese is the lighter sodium pick at 170mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.