SweetDuet/Brewster's Smoothie, Choose One Blackberry vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

SweetDuet/Brewster's Smoothie, Choose One Blackberry is lowest in calories, while 8-Grain Bagel gives the most protein.

Lowest calories

SweetDuet/Brewster's Smoothie, Choose One Blackberry

250 kcal

Highest protein

8-Grain Bagel

11 g protein

Lowest carbs

SweetDuet/Brewster's Smoothie, Choose One Blackberry

49 g carbs

Lowest sodium

SweetDuet/Brewster's Smoothie, Choose One Blackberry

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SweetDuet/Brewster's Smoothie, Choose One BlackberrySmoothies	250 kcal	7 g	49 g	4 g	6 g	30 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose SweetDuet/Brewster's Smoothie, Choose One Blackberry if your priority is keeping calories lower. It has 250 calories per serving.

Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, SweetDuet/Brewster's Smoothie, Choose One Blackberry is the lighter sodium pick at 30mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.