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Nutrition comparison
SweetDuet/Brewster's Smoothie, Choose One Strawberry vs 8-Grain Bagel
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.
Quick answer
SweetDuet/Brewster's Smoothie, Choose One Strawberry is lowest in calories, while 8-Grain Bagel gives the most protein.
Add all to calculatorLowest calories
SweetDuet/Brewster's Smoothie, Choose One Strawberry
220 kcal
Highest protein
8-Grain Bagel
11 g protein
Lowest carbs
SweetDuet/Brewster's Smoothie, Choose One Strawberry
41 g carbs
Lowest sodium
SweetDuet/Brewster's Smoothie, Choose One Strawberry
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| SweetDuet/Brewster's Smoothie, Choose One StrawberrySmoothies | 220 kcal | 6 g | 41 g | 0 g | 2 g | 30 mg |
| 8-Grain BagelBagels & Twists | 320 kcal | 11 g | 65 g | 2 g | 2 g | 510 mg |
Which should you choose?
Choose SweetDuet/Brewster's Smoothie, Choose One Strawberry if your priority is keeping calories lower. It has 220 calories per serving.
Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.
If sodium matters, SweetDuet/Brewster's Smoothie, Choose One Strawberry is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Big Apple Bagels calculator to see combined calories and macros.
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