Swiss Melt Bagel vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

8-Grain Bagel is lowest in calories, while Swiss Melt Bagel gives the most protein.

Lowest calories

8-Grain Bagel

320 kcal

Highest protein

Swiss Melt Bagel

15 g protein

Lowest carbs

Swiss Melt Bagel

64 g carbs

Lowest sodium

8-Grain Bagel

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swiss Melt BagelBagels & Twists	370 kcal	15 g	64 g	6 g	2 g	530 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose 8-Grain Bagel if your priority is keeping calories lower. It has 320 calories per serving.

Choose Swiss Melt Bagel if you want the most protein. It has 15g protein per serving.

If sodium matters, 8-Grain Bagel is the lighter sodium pick at 510mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.