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Nutrition comparison
Swiss Melt Bagel vs Add Chicken Breast to Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.
Quick answer
Add Chicken Breast to Salad is lowest in calories, while Swiss Melt Bagel gives the most protein.
Add all to calculatorLowest calories
Add Chicken Breast to Salad
110 kcal
Highest protein
Swiss Melt Bagel
15 g protein
Lowest carbs
Add Chicken Breast to Salad
3 g carbs
Lowest sodium
Swiss Melt Bagel
530 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Swiss Melt BagelBagels & Twists | 370 kcal | 15 g | 64 g | 6 g | 2 g | 530 mg |
| Add Chicken Breast to SaladSalads | 110 kcal | 14 g | 3 g | 4.5 g | 0 g | 530 mg |
Which should you choose?
Choose Add Chicken Breast to Salad if your priority is keeping calories lower. It has 110 calories per serving.
Choose Swiss Melt Bagel if you want the most protein. It has 15g protein per serving.
If sodium matters, Swiss Melt Bagel is the lighter sodium pick at 530mg.
Compare as a meal
Open these items in the Big Apple Bagels calculator to see combined calories and macros.
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