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Nutrition comparison
Tomato Basil Bagel vs 8-Grain Bagel
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.
Quick answer
Tomato Basil Bagel is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tomato Basil Bagel
310 kcal
Highest protein
Tomato Basil Bagel
11 g protein
Lowest carbs
Tomato Basil Bagel
63 g carbs
Lowest sodium
Tomato Basil Bagel
500 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tomato Basil BagelBagels & Twists | 310 kcal | 11 g | 63 g | 1.5 g | 3 g | 500 mg |
| 8-Grain BagelBagels & Twists | 320 kcal | 11 g | 65 g | 2 g | 2 g | 510 mg |
Which should you choose?
Choose Tomato Basil Bagel if your priority is keeping calories lower. It has 310 calories per serving.
Choose Tomato Basil Bagel if you want the most protein. It has 11g protein per serving.
If sodium matters, Tomato Basil Bagel is the lighter sodium pick at 500mg.
Compare as a meal
Open these items in the Big Apple Bagels calculator to see combined calories and macros.
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