Tomato-Basil Cream Cheese vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Tomato-Basil Cream Cheese is lowest in calories, while 8-Grain Bagel gives the most protein.

Lowest calories

Tomato-Basil Cream Cheese

140 kcal

Highest protein

8-Grain Bagel

11 g protein

Lowest carbs

Tomato-Basil Cream Cheese

3 g carbs

Lowest sodium

Tomato-Basil Cream Cheese

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato-Basil Cream CheeseCream Cheese Spreads	140 kcal	2 g	3 g	13 g	0 g	135 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Tomato-Basil Cream Cheese if your priority is keeping calories lower. It has 140 calories per serving.

Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Tomato-Basil Cream Cheese is the lighter sodium pick at 135mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.