Torani Lemonade Real Fruit Smoothie vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Torani Lemonade Real Fruit Smoothie is lowest in calories, while 8-Grain Bagel gives the most protein.

Lowest calories

Torani Lemonade Real Fruit Smoothie

300 kcal

Highest protein

8-Grain Bagel

11 g protein

Lowest carbs

8-Grain Bagel

65 g carbs

Lowest sodium

Torani Lemonade Real Fruit Smoothie

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Torani Lemonade Real Fruit SmoothieSmoothies	300 kcal	0 g	78 g	0 g	4 g	0 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Torani Lemonade Real Fruit Smoothie if your priority is keeping calories lower. It has 300 calories per serving.

Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Torani Lemonade Real Fruit Smoothie is the lighter sodium pick at 0mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.