Torani Syrup, Cinnamon vs Add Chicken Breast to Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Torani Syrup, Cinnamon is lowest in calories, while Add Chicken Breast to Salad gives the most protein.

Lowest calories

Torani Syrup, Cinnamon

60 kcal

Highest protein

Add Chicken Breast to Salad

14 g protein

Lowest carbs

Add Chicken Breast to Salad

3 g carbs

Lowest sodium

Torani Syrup, Cinnamon

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Torani Syrup, CinnamonSmoothies	60 kcal	0 g	15 g	0 g	0 g	0 mg
Add Chicken Breast to SaladSalads	110 kcal	14 g	3 g	4.5 g	0 g	530 mg

Choose Torani Syrup, Cinnamon if your priority is keeping calories lower. It has 60 calories per serving.

Choose Add Chicken Breast to Salad if you want the most protein. It has 14g protein per serving.

If sodium matters, Torani Syrup, Cinnamon is the lighter sodium pick at 0mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.