Torani Syrup, Irish Cream vs Add Chicken Breast to Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Torani Syrup, Irish Cream is lowest in calories, while Add Chicken Breast to Salad gives the most protein.

Lowest calories

Torani Syrup, Irish Cream

70 kcal

Highest protein

Add Chicken Breast to Salad

14 g protein

Lowest carbs

Add Chicken Breast to Salad

3 g carbs

Lowest sodium

Torani Syrup, Irish Cream

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Torani Syrup, Irish CreamSmoothies	70 kcal	0 g	17 g	0 g	0 g	0 mg
Add Chicken Breast to SaladSalads	110 kcal	14 g	3 g	4.5 g	0 g	530 mg

Choose Torani Syrup, Irish Cream if your priority is keeping calories lower. It has 70 calories per serving.

Choose Add Chicken Breast to Salad if you want the most protein. It has 14g protein per serving.

If sodium matters, Torani Syrup, Irish Cream is the lighter sodium pick at 0mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.