Turtle Mocha, Medium vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

8-Grain Bagel is lowest in calories, while Turtle Mocha, Medium gives the most protein.

Lowest calories

8-Grain Bagel

320 kcal

Highest protein

Turtle Mocha, Medium

11 g protein

Lowest carbs

8-Grain Bagel

65 g carbs

Lowest sodium

Turtle Mocha, Medium

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turtle Mocha, MediumBeverages	760 kcal	11 g	146 g	16 g	0 g	290 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose 8-Grain Bagel if your priority is keeping calories lower. It has 320 calories per serving.

Choose Turtle Mocha, Medium if you want the most protein. It has 11g protein per serving.

If sodium matters, Turtle Mocha, Medium is the lighter sodium pick at 290mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.