Whole Wheat Bagel vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Whole Wheat Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Whole Wheat Bagel

320 kcal

Highest protein

Whole Wheat Bagel

11 g protein

Lowest carbs

Whole Wheat Bagel

65 g carbs

Lowest sodium

Whole Wheat Bagel

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Wheat BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	480 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Whole Wheat Bagel if your priority is keeping calories lower. It has 320 calories per serving.

Choose Whole Wheat Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Whole Wheat Bagel is the lighter sodium pick at 480mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.