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Last updated: Aug 9, 2026

Big Apple Bagels

Apple Cinnamon Cream Cheese

Cream Cheese SpreadsPopular

Big Apple Bagels Apple Cinnamon Cream Cheese is fat-leaning, with about 76% of macro calories from fat. Each serving has 130 calories, 2g protein, 6g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz

Serving Size

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130

Calories

Per serving

2 g

Protein

6 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 120 mg5%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein2 g (6%)

Carbs6 g (18%)

Fat11 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 120 mg5%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2g protein and 130 calories.No

Lower carb6g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Cinnamon Cream Cheese has 190 fewer calories than 8-Grain Bagel and 9g less protein. Compare

Apple Cinnamon Cream Cheese has 20 more calories than Add Chicken Breast to Salad and 12g less protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g proteinBanana Nut Chocolate Chip Muffin740 kcal · 10 g protein

Compare with 8-Grain Bagel

Apple Cinnamon Cream Cheese Compared With Nearby Items

Big Apple Bagels Apple Cinnamon Cream Cheese is listed in the Cream Cheese Spreads category with 130 calories, 2g protein, 6g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Apple Cinnamon Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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