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Last updated: Aug 9, 2026

Big Apple Bagels

Asiago Melt Bagel

Bagels & TwistsPopular

Big Apple Bagels Asiago Melt Bagel is carb-leaning, with about 70% of macro calories from carb. Each serving has 370 calories, 15g protein, 65g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bagel

Serving Size

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370

Calories

Per serving

15 g

Protein

65 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 650 mg28%

Total Carbohydrate 65 g24%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein15 g (16%)

Carbs65 g (70%)

Fat6 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 650 mg28%

Sugars 4 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 15g protein and 370 calories.No

Lower carb65g carbs per serving.No

Low fat6g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels & Twists

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8-Grain Bagel320 kcal · 11 g protein Banana Nut Bagel330 kcal · 11 g protein Blueberry Bagel320 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asiago Melt Bagel has 50 more calories than 8-Grain Bagel and 4g more protein. Compare

Asiago Melt Bagel has 260 more calories than Add Chicken Breast to Salad and 1g more protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g proteinBanana Nut Chocolate Chip Muffin740 kcal · 10 g protein

Compare with 8-Grain Bagel

Asiago Melt Bagel Compared With Nearby Items

Compared with Banana Nut Bagel, another Bagels & Twists item at Big Apple Bagels, Asiago Melt Bagel has 40 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Asiago Melt Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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