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Last updated: Aug 9, 2026

Big Apple Bagels

Bruschetta Pizzaah Filling

Pizzaah FillingsPopular

Big Apple Bagels Bruschetta Pizzaah Filling is fat-leaning, with about 58% of macro calories from fat. Each serving has 340 calories, 22g protein, 16g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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340

Calories

Per serving

22 g

Protein

16 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 840 mg37%

Total Carbohydrate 16 g6%

Dietary Fiber 7 g25%

Total Sugars 5 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein22 g (25%)

Carbs16 g (18%)

Fat23 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 7 g25%

Sodium 840 mg37%

Sugars 5 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 22g protein and 340 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bruschetta Pizzaah Filling has 20 more calories than 8-Grain Bagel and 11g more protein. Compare

Bruschetta Pizzaah Filling has 230 more calories than Add Chicken Breast to Salad and 8g more protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Bruschetta Pizzaah Filling Compared With Nearby Items

Big Apple Bagels Bruschetta Pizzaah Filling is listed in the Pizzaah Fillings category with 340 calories, 22g protein, 16g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Bruschetta Pizzaah Filling are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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