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Last updated: Aug 9, 2026

Big Apple Bagels

Caesar Salad with Creamy Caesar Dressing

SaladsPopular

Big Apple Bagels Caesar Salad with Creamy Caesar Dressing is fat-leaning, with about 69% of macro calories from fat. Each serving has 450 calories, 15g protein, 19g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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450

Calories

Per serving

15 g

Protein

19 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 50 mg17%

Sodium 1,180 mg51%

Total Carbohydrate 19 g7%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein15 g (14%)

Carbs19 g (17%)

Fat34 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 4 g14%

Sodium 1,180 mg51%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 15g protein and 450 calories.No

Lower carb19g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Add Chicken Breast to Salad110 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad with Creamy Caesar Dressing has 130 more calories than 8-Grain Bagel and 4g more protein. Compare

Caesar Salad with Creamy Caesar Dressing has 340 more calories than Add Chicken Breast to Salad and 1g more protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Caesar Salad with Creamy Caesar Dressing Compared With Nearby Items

Compared with Add Chicken Breast to Salad, another Salads item at Big Apple Bagels, Caesar Salad with Creamy Caesar Dressing has 340 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Salad with Creamy Caesar Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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