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Last updated: Aug 9, 2026

Big Apple Bagels

French Toast Breakfast Sandwich with Egg with BAB Bagel

Breakfast Sandwich FillingsPopular

Big Apple Bagels French Toast Breakfast Sandwich with Egg with BAB Bagel is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,020 calories, 26g protein, 107g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,020

Calories

Per serving

26 g

Protein

107 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 26 g130%

Trans Fat 1 g—

Cholesterol 345 mg115%

Sodium 1,210 mg53%

Total Carbohydrate 107 g39%

Dietary Fiber 2 g7%

Total Sugars 28 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein26 g (10%)

Carbs107 g (42%)

Fat55 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 1,210 mg53%

Sugars 28 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 26g protein and 1,020 calories.No

Lower carb107g carbs per serving.No

Low fat55g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

French Toast Breakfast Sandwich with Egg with BAB Bagel has 700 more calories than 8-Grain Bagel and 15g more protein. Compare

French Toast Breakfast Sandwich with Egg with BAB Bagel has 910 more calories than Add Chicken Breast to Salad and 12g more protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

French Toast Breakfast Sandwich with Egg with BAB Bagel Compared With Nearby Items

Big Apple Bagels French Toast Breakfast Sandwich with Egg with BAB Bagel is listed in the Breakfast Sandwich Fillings category with 1,020 calories, 26g protein, 107g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for French Toast Breakfast Sandwich with Egg with BAB Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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