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Last updated: Aug 9, 2026

Big Apple Bagels

Island Oasis Banana Berry Freeze Smoothie

SmoothiesPopular

Big Apple Bagels Island Oasis Banana Berry Freeze Smoothie is carb-leaning, with about 100% of macro calories from carb. Each serving has 360 calories, 0g protein, 88g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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360

Calories

Per serving

0 g

Protein

88 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 88 g32%

Dietary Fiber 4 g14%

Total Sugars 73 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein0 g (0%)

Carbs88 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 4 g14%

Sodium 0 mg0%

Sugars 73 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 360 calories.No

Lower carb88g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar73g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Island Oasis Banana Berry Freeze Smoothie has 40 more calories than 8-Grain Bagel and 11g less protein. Compare

Island Oasis Banana Berry Freeze Smoothie has 250 more calories than Add Chicken Breast to Salad and 14g less protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Island Oasis Banana Berry Freeze Smoothie Compared With Nearby Items

Big Apple Bagels Island Oasis Banana Berry Freeze Smoothie is listed in the Smoothies category with 360 calories, 0g protein, 88g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Island Oasis Banana Berry Freeze Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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