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Last updated: Aug 9, 2026

Big Apple Bagels

Island Oasis Berry Passionate Smoothie

SmoothiesPopular

Big Apple Bagels Island Oasis Berry Passionate Smoothie is carb-leaning, with about 98% of macro calories from carb. Each serving has 350 calories, 2g protein, 85g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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350

Calories

Per serving

2 g

Protein

85 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 85 g31%

Dietary Fiber 3 g11%

Total Sugars 71 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein2 g (2%)

Carbs85 g (98%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 60 mg3%

Sugars 71 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 350 calories.No

Lower carb85g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar71g total sugars per serving.Yes

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Island Oasis Berry Passionate Smoothie has 30 more calories than 8-Grain Bagel and 9g less protein. Compare

Island Oasis Berry Passionate Smoothie has 240 more calories than Add Chicken Breast to Salad and 12g less protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Island Oasis Berry Passionate Smoothie Compared With Nearby Items

Big Apple Bagels Island Oasis Berry Passionate Smoothie is listed in the Smoothies category with 350 calories, 2g protein, 85g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Island Oasis Berry Passionate Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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