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Last updated: Aug 9, 2026
Big Apple Bagels

Island Oasis Tropical Bling Smoothie

SmoothiesPopular

Big Apple Bagels Island Oasis Tropical Bling Smoothie is carb-leaning, with about 96% of macro calories from carb. Each serving has 370 calories, 0g protein, 88g carbs, and 1.5g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz
Serving Size
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370
Calories
Per serving
0 g
Protein
88 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 88 g32%
Dietary Fiber 3 g11%
Total Sugars 74 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein0 g (0%)
Carbs88 g (96%)
Fat1.5 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 3 g11%
Sodium 10 mg0%
Sugars 74 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 370 calories.No
Lower carb88g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar74g total sugars per serving.Yes
High sodium10mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Island Oasis Tropical Bling Smoothie has 50 more calories than 8-Grain Bagel and 11g less protein. Compare

Island Oasis Tropical Bling Smoothie has 260 more calories than Add Chicken Breast to Salad and 14g less protein. Compare

Compare with 8-Grain Bagel

Island Oasis Tropical Bling Smoothie Compared With Nearby Items

Big Apple Bagels Island Oasis Tropical Bling Smoothie is listed in the Smoothies category with 370 calories, 0g protein, 88g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Island Oasis Tropical Bling Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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