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Last updated: Aug 9, 2026

Big Apple Bagels

Lunch Sandwich Filling, Cafe Chicken Melt

Lunch Sandwich FillingsPopular

Big Apple Bagels Lunch Sandwich Filling, Cafe Chicken Melt is fat-leaning, with about 59% of macro calories from fat. Each serving has 450 calories, 32g protein, 13g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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450

Calories

Per serving

32 g

Protein

13 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 110 mg37%

Sodium 1,470 mg64%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein32 g (29%)

Carbs13 g (12%)

Fat29 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 1 g4%

Sodium 1,470 mg64%

Sugars 11 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 32g protein and 450 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Sandwich Filling, Cafe Chicken Melt has 130 more calories than 8-Grain Bagel and 21g more protein. Compare

Lunch Sandwich Filling, Cafe Chicken Melt has 340 more calories than Add Chicken Breast to Salad and 18g more protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Lunch Sandwich Filling, Cafe Chicken Melt Compared With Nearby Items

Big Apple Bagels Lunch Sandwich Filling, Cafe Chicken Melt is listed in the Lunch Sandwich Fillings category with 450 calories, 32g protein, 13g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Sandwich Filling, Cafe Chicken Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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