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Last updated: Aug 9, 2026

Big Apple Bagels

Lunch Sandwich Filling, Chicken Caesar Sandwich

Lunch Sandwich FillingsPopular

Big Apple Bagels Lunch Sandwich Filling, Chicken Caesar Sandwich is fat-leaning, with about 56% of macro calories from fat. Each serving has 270 calories, 20g protein, 8g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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270

Calories

Per serving

20 g

Protein

8 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,220 mg53%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein20 g (31%)

Carbs8 g (13%)

Fat16 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 1,220 mg53%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 20g protein and 270 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Sandwich Filling, Chicken Caesar Sandwich has 50 fewer calories than 8-Grain Bagel and 9g more protein. Compare

Lunch Sandwich Filling, Chicken Caesar Sandwich has 160 more calories than Add Chicken Breast to Salad and 6g more protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Lunch Sandwich Filling, Chicken Caesar Sandwich Compared With Nearby Items

Big Apple Bagels Lunch Sandwich Filling, Chicken Caesar Sandwich is listed in the Lunch Sandwich Fillings category with 270 calories, 20g protein, 8g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Sandwich Filling, Chicken Caesar Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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