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Last updated: Aug 9, 2026

Big Apple Bagels

Lunch Sandwich Filling, Lunch BLT

Lunch Sandwich FillingsPopular

Big Apple Bagels Lunch Sandwich Filling, Lunch BLT is fat-leaning, with about 81% of macro calories from fat. Each serving has 170 calories, 5g protein, 3g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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170

Calories

Per serving

5 g

Protein

3 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 540 mg23%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein5 g (12%)

Carbs3 g (7%)

Fat15 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 540 mg23%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 5g protein and 170 calories.No

Lower carb3g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Sandwich Filling, Lunch BLT has 150 fewer calories than 8-Grain Bagel and 6g less protein. Compare

Lunch Sandwich Filling, Lunch BLT has 60 more calories than Add Chicken Breast to Salad and 9g less protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Lunch Sandwich Filling, Lunch BLT Compared With Nearby Items

Big Apple Bagels Lunch Sandwich Filling, Lunch BLT is listed in the Lunch Sandwich Fillings category with 170 calories, 5g protein, 3g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Sandwich Filling, Lunch BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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