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Last updated: Aug 9, 2026

Big Apple Bagels

Lunch Sandwich Filling, Roma Italian

Lunch Sandwich FillingsPopular

Big Apple Bagels Lunch Sandwich Filling, Roma Italian is fat-leaning, with about 62% of macro calories from fat. Each serving has 330 calories, 21g protein, 9g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

21 g

Protein

9 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,820 mg79%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein21 g (26%)

Carbs9 g (11%)

Fat22 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 1,820 mg79%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 21g protein and 330 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Sandwich Filling, Roma Italian has 10 more calories than 8-Grain Bagel and 10g more protein. Compare

Lunch Sandwich Filling, Roma Italian has 220 more calories than Add Chicken Breast to Salad and 7g more protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Lunch Sandwich Filling, Roma Italian Compared With Nearby Items

Big Apple Bagels Lunch Sandwich Filling, Roma Italian is listed in the Lunch Sandwich Fillings category with 330 calories, 21g protein, 9g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Sandwich Filling, Roma Italian are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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