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Last updated: Aug 9, 2026

Big Apple Bagels

Lunch Sandwich Filling, Turkey and Havarti

Lunch Sandwich FillingsPopular

Big Apple Bagels Lunch Sandwich Filling, Turkey and Havarti is fat-leaning, with about 64% of macro calories from fat. Each serving has 320 calories, 22g protein, 6g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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320

Calories

Per serving

22 g

Protein

6 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,150 mg50%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein22 g (28%)

Carbs6 g (8%)

Fat22 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 1,150 mg50%

Sugars 3 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 22g protein and 320 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Sandwich Filling, Turkey and Havarti has the same calories as 8-Grain Bagel and 11g more protein. Compare

Lunch Sandwich Filling, Turkey and Havarti has 210 more calories than Add Chicken Breast to Salad and 8g more protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Lunch Sandwich Filling, Turkey and Havarti Compared With Nearby Items

Big Apple Bagels Lunch Sandwich Filling, Turkey and Havarti is listed in the Lunch Sandwich Fillings category with 320 calories, 22g protein, 6g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Sandwich Filling, Turkey and Havarti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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