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Last updated: Aug 9, 2026
Big Apple Bagels

Lunch Sandwich Filling, Turkey Club

Lunch Sandwich FillingsPopular

Big Apple Bagels Lunch Sandwich Filling, Turkey Club is fat-leaning, with about 65% of macro calories from fat. Each serving has 280 calories, 19g protein, 5g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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280
Calories
Per serving
19 g
Protein
5 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,280 mg56%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein19 g (28%)
Carbs5 g (7%)
Fat20 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 1 g4%
Sodium 1,280 mg56%
Sugars 3 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 19g protein and 280 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Sandwich Filling, Turkey Club has 40 fewer calories than 8-Grain Bagel and 8g more protein. Compare

Lunch Sandwich Filling, Turkey Club has 170 more calories than Add Chicken Breast to Salad and 5g more protein. Compare

Compare with 8-Grain Bagel

Lunch Sandwich Filling, Turkey Club Compared With Nearby Items

Big Apple Bagels Lunch Sandwich Filling, Turkey Club is listed in the Lunch Sandwich Fillings category with 280 calories, 19g protein, 5g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Sandwich Filling, Turkey Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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