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Last updated: Aug 9, 2026

Big Apple Bagels

Mediterranean Bread Salad with Balsamic Vinaigrette Dressing

SaladsPopular

Big Apple Bagels Mediterranean Bread Salad with Balsamic Vinaigrette Dressing is fat-leaning, with about 50% of macro calories from fat. Each serving has 740 calories, 31g protein, 63g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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740

Calories

Per serving

31 g

Protein

63 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 15 g75%

Trans Fat 1 g—

Cholesterol 70 mg23%

Sodium 2,530 mg110%

Total Carbohydrate 63 g23%

Dietary Fiber 6 g21%

Total Sugars 22 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein31 g (17%)

Carbs63 g (34%)

Fat41 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 6 g21%

Sodium 2,530 mg110%

Sugars 22 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 31g protein and 740 calories.No

Lower carb63g carbs per serving.No

Low fat41g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium2,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Chicken Breast to Salad110 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Bread Salad with Balsamic Vinaigrette Dressing has 420 more calories than 8-Grain Bagel and 20g more protein. Compare

Mediterranean Bread Salad with Balsamic Vinaigrette Dressing has 630 more calories than Add Chicken Breast to Salad and 17g more protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Mediterranean Bread Salad with Balsamic Vinaigrette Dressing Compared With Nearby Items

Compared with Add Chicken Breast to Salad, another Salads item at Big Apple Bagels, Mediterranean Bread Salad with Balsamic Vinaigrette Dressing has 630 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean Bread Salad with Balsamic Vinaigrette Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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