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Last updated: Aug 9, 2026

Big Apple Bagels

Sausage Pizzaah Filling

Pizzaah FillingsPopular

Big Apple Bagels Sausage Pizzaah Filling is fat-leaning, with about 66% of macro calories from fat. Each serving has 500 calories, 28g protein, 16g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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500

Calories

Per serving

28 g

Protein

16 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 80 mg27%

Sodium 1,360 mg59%

Total Carbohydrate 16 g6%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein28 g (22%)

Carbs16 g (12%)

Fat38 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 6 g21%

Sodium 1,360 mg59%

Sugars 6 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 28g protein and 500 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sausage Pizzaah Filling has 180 more calories than 8-Grain Bagel and 17g more protein. Compare

Sausage Pizzaah Filling has 390 more calories than Add Chicken Breast to Salad and 14g more protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Sausage Pizzaah Filling Compared With Nearby Items

Big Apple Bagels Sausage Pizzaah Filling is listed in the Pizzaah Fillings category with 500 calories, 28g protein, 16g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Sausage Pizzaah Filling are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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