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Last updated: Aug 9, 2026

Big Apple Bagels

SweetDuet/Brewster's Banana Crunch Smoothie

SmoothiesPopular

Big Apple Bagels SweetDuet/Brewster's Banana Crunch Smoothie is carb-leaning, with about 81% of macro calories from carb. Each serving has 580 calories, 11g protein, 121g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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580

Calories

Per serving

11 g

Protein

121 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 85 mg4%

Total Carbohydrate 121 g44%

Dietary Fiber 6 g21%

Total Sugars 66 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein11 g (7%)

Carbs121 g (81%)

Fat8 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 6 g21%

Sodium 85 mg4%

Sugars 66 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 11g protein and 580 calories.No

Lower carb121g carbs per serving.No

Low fat8g total fat per serving.No

High sugar66g total sugars per serving.Yes

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

SweetDuet/Brewster's Banana Crunch Smoothie has 260 more calories than 8-Grain Bagel and the same amount of protein. Compare

SweetDuet/Brewster's Banana Crunch Smoothie has 470 more calories than Add Chicken Breast to Salad and 3g less protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

SweetDuet/Brewster's Banana Crunch Smoothie Compared With Nearby Items

Big Apple Bagels SweetDuet/Brewster's Banana Crunch Smoothie is listed in the Smoothies category with 580 calories, 11g protein, 121g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for SweetDuet/Brewster's Banana Crunch Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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