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Last updated: Aug 9, 2026

Big Apple Bagels

SweetDuet/Brewster's Banana Strawberry Duet Smoothie

SmoothiesPopular

Big Apple Bagels SweetDuet/Brewster's Banana Strawberry Duet Smoothie is carb-leaning, with about 95% of macro calories from carb. Each serving has 230 calories, 3g protein, 55g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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230

Calories

Per serving

3 g

Protein

55 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 55 g20%

Dietary Fiber 4 g14%

Total Sugars 39 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein3 g (5%)

Carbs55 g (95%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 115 mg5%

Sugars 39 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 230 calories.No

Lower carb55g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar39g total sugars per serving.Yes

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

SweetDuet/Brewster's Banana Strawberry Duet Smoothie has 90 fewer calories than 8-Grain Bagel and 8g less protein. Compare

SweetDuet/Brewster's Banana Strawberry Duet Smoothie has 120 more calories than Add Chicken Breast to Salad and 11g less protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

SweetDuet/Brewster's Banana Strawberry Duet Smoothie Compared With Nearby Items

Big Apple Bagels SweetDuet/Brewster's Banana Strawberry Duet Smoothie is listed in the Smoothies category with 230 calories, 3g protein, 55g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for SweetDuet/Brewster's Banana Strawberry Duet Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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