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Last updated: Aug 9, 2026

Big Apple Bagels

SweetDuet/Brewster's Chocolate Avalanche Smoothie

SmoothiesPopular

Big Apple Bagels SweetDuet/Brewster's Chocolate Avalanche Smoothie is carb-leaning, with about 62% of macro calories from carb. Each serving has 540 calories, 10g protein, 90g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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540

Calories

Per serving

10 g

Protein

90 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 165 mg7%

Total Carbohydrate 90 g33%

Dietary Fiber 5 g18%

Total Sugars 75 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein10 g (7%)

Carbs90 g (62%)

Fat20 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 5 g18%

Sodium 165 mg7%

Sugars 75 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 10g protein and 540 calories.No

Lower carb90g carbs per serving.No

Low fat20g total fat per serving.No

High sugar75g total sugars per serving.Yes

High sodium165mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

SweetDuet/Brewster's Chocolate Avalanche Smoothie has 220 more calories than 8-Grain Bagel and 1g less protein. Compare

SweetDuet/Brewster's Chocolate Avalanche Smoothie has 430 more calories than Add Chicken Breast to Salad and 4g less protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

SweetDuet/Brewster's Chocolate Avalanche Smoothie Compared With Nearby Items

Big Apple Bagels SweetDuet/Brewster's Chocolate Avalanche Smoothie is listed in the Smoothies category with 540 calories, 10g protein, 90g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for SweetDuet/Brewster's Chocolate Avalanche Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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