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Last updated: Aug 9, 2026

Big Apple Bagels

SweetDuet/Brewster's Smoothie, Choose One Banana

SmoothiesPopular

Big Apple Bagels SweetDuet/Brewster's Smoothie, Choose One Banana is carb-leaning, with about 78% of macro calories from carb. Each serving has 280 calories, 7g protein, 57g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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280

Calories

Per serving

7 g

Protein

57 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 30 mg1%

Total Carbohydrate 57 g21%

Dietary Fiber 3 g11%

Total Sugars 39 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein7 g (10%)

Carbs57 g (78%)

Fat4 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 30 mg1%

Sugars 39 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 7g protein and 280 calories.No

Lower carb57g carbs per serving.No

Low fat4g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

SweetDuet/Brewster's Smoothie, Choose One Banana has 40 fewer calories than 8-Grain Bagel and 4g less protein. Compare

SweetDuet/Brewster's Smoothie, Choose One Banana has 170 more calories than Add Chicken Breast to Salad and 7g less protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

SweetDuet/Brewster's Smoothie, Choose One Banana Compared With Nearby Items

Big Apple Bagels SweetDuet/Brewster's Smoothie, Choose One Banana is listed in the Smoothies category with 280 calories, 7g protein, 57g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for SweetDuet/Brewster's Smoothie, Choose One Banana are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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