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Last updated: Aug 9, 2026

Big Apple Bagels

Torani Blueberry Pomegranate Real Fruit Smoothie

SmoothiesPopular

Big Apple Bagels Torani Blueberry Pomegranate Real Fruit Smoothie is carb-leaning, with about 100% of macro calories from carb. Each serving has 340 calories, 0g protein, 86g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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340

Calories

Per serving

0 g

Protein

86 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 86 g31%

Dietary Fiber 4 g14%

Total Sugars 80 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein0 g (0%)

Carbs86 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 4 g14%

Sodium 10 mg0%

Sugars 80 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 340 calories.No

Lower carb86g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar80g total sugars per serving.Yes

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Torani Blueberry Pomegranate Real Fruit Smoothie has 20 more calories than 8-Grain Bagel and 11g less protein. Compare

Torani Blueberry Pomegranate Real Fruit Smoothie has 230 more calories than Add Chicken Breast to Salad and 14g less protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Torani Blueberry Pomegranate Real Fruit Smoothie Compared With Nearby Items

Big Apple Bagels Torani Blueberry Pomegranate Real Fruit Smoothie is listed in the Smoothies category with 340 calories, 0g protein, 86g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Torani Blueberry Pomegranate Real Fruit Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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