Baked Lays, Cheddar Sour Cream vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Baked Lays, Cheddar Sour Cream is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

Baked Lays, Cheddar Sour Cream

125 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

Baked Lays, Cheddar Sour Cream

22 g carbs

Lowest sodium

Baked Lays, Cheddar Sour Cream

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Lays, Cheddar Sour CreamChips	125 kcal	2 g	22 g	1 g	1.8 g	220 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Baked Lays, Cheddar Sour Cream if your priority is keeping calories lower. It has 125 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Baked Lays, Cheddar Sour Cream is the lighter sodium pick at 220mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.