BBQ Lays vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

BBQ Lays is lowest in calories, while Americano Panini gives the most protein.

Lowest calories

BBQ Lays

150 kcal

Highest protein

Americano Panini

34.5 g protein

Lowest carbs

BBQ Lays

15 g carbs

Lowest sodium

BBQ Lays

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ LaysChips	150 kcal	2 g	15 g	4 g	1 g	200 mg
Americano PaniniPanini	1,047 kcal	34.5 g	81 g	23.6 g	6.6 g	1,570 mg

Choose BBQ Lays if your priority is keeping calories lower. It has 150 calories per serving.

Choose Americano Panini if you want the most protein. It has 34.5g protein per serving.

If sodium matters, BBQ Lays is the lighter sodium pick at 200mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.