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Nutrition comparison
BBQ Lays vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
BBQ Lays is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
BBQ Lays
150 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
BBQ Lays
15 g carbs
Lowest sodium
BBQ Lays
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ LaysChips | 150 kcal | 2 g | 15 g | 4 g | 1 g | 200 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose BBQ Lays if your priority is keeping calories lower. It has 150 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, BBQ Lays is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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