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Nutrition comparison
Beef Barley Soup, Cup vs Americano Panini
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Beef Barley Soup, Cup is lowest in calories, while Americano Panini gives the most protein.
Add all to calculatorLowest calories
Beef Barley Soup, Cup
110 kcal
Highest protein
Americano Panini
34.5 g protein
Lowest carbs
Beef Barley Soup, Cup
16 g carbs
Lowest sodium
Beef Barley Soup, Cup
780 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Beef Barley Soup, CupSoups | 110 kcal | 6 g | 16 g | 3 g | 3 g | 780 mg |
| Americano PaniniPanini | 1,047 kcal | 34.5 g | 81 g | 23.6 g | 6.6 g | 1,570 mg |
Which should you choose?
Choose Beef Barley Soup, Cup if your priority is keeping calories lower. It has 110 calories per serving.
Choose Americano Panini if you want the most protein. It has 34.5g protein per serving.
If sodium matters, Beef Barley Soup, Cup is the lighter sodium pick at 780mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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