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Nutrition comparison
Cheese, 12" vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Cheese, 12" is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Cheese, 12"
209 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Cheese, 12"
1 g carbs
Lowest sodium
Cheese, 12"
569 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheese, 12"Mayonnaise and Cheese | 209 kcal | 14 g | 1 g | 17 g | 0 g | 569 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Cheese, 12" if your priority is keeping calories lower. It has 209 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Cheese, 12" is the lighter sodium pick at 569mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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