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Nutrition comparison
Cheese, Mini vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Cheese, Mini is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Cheese, Mini
70 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Cheese, Mini
0 g carbs
Lowest sodium
Cheese, Mini
123 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheese, MiniMayonnaise and Cheese | 70 kcal | 5 g | 0 g | 5 g | 0 g | 123 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Cheese, Mini if your priority is keeping calories lower. It has 70 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Cheese, Mini is the lighter sodium pick at 123mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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