Cheesy Americano Panini vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Cheesy Americano Panini is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

Cheesy Americano Panini

1,260 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

Cheesy Americano Panini

82 g carbs

Lowest sodium

Cheesy Americano Panini

1,860 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheesy Americano PaniniPanini	1,260 kcal	49.5 g	82 g	38.6 g	6.6 g	1,860 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Cheesy Americano Panini if your priority is keeping calories lower. It has 1,260 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Cheesy Americano Panini is the lighter sodium pick at 1,860mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.