Clam Chowder, Cup vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Clam Chowder, Cup is lowest in calories, while Americano Panini gives the most protein.

Lowest calories

Clam Chowder, Cup

220 kcal

Highest protein

Americano Panini

34.5 g protein

Lowest carbs

Clam Chowder, Cup

20 g carbs

Lowest sodium

Clam Chowder, Cup

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Clam Chowder, CupSoups	220 kcal	11 g	20 g	11 g	1 g	880 mg
Americano PaniniPanini	1,047 kcal	34.5 g	81 g	23.6 g	6.6 g	1,570 mg

Choose Clam Chowder, Cup if your priority is keeping calories lower. It has 220 calories per serving.

Choose Americano Panini if you want the most protein. It has 34.5g protein per serving.

If sodium matters, Clam Chowder, Cup is the lighter sodium pick at 880mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.