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Nutrition comparison
Clam Chowder, Cup vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Clam Chowder, Cup is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Clam Chowder, Cup
220 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Clam Chowder, Cup
20 g carbs
Lowest sodium
Clam Chowder, Cup
880 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Clam Chowder, CupSoups | 220 kcal | 11 g | 20 g | 11 g | 1 g | 880 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Clam Chowder, Cup if your priority is keeping calories lower. It has 220 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Clam Chowder, Cup is the lighter sodium pick at 880mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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